Whole foods are potent friends to have around our daily lives to support cleansing, reduction of inflammation, and optimal cell functioning and the reality of the world is that not all friends are equal.
If you decide to have a BFF (Best Friend Forever) I suggest adopting Turmeric as that best friend. Its a spice that looks very similar to ginger only orange and is being studied extensively for all of its health promoting benefits.
Its truly a miracle worker and is:
-A Potent, Yet Safe Anti-Inflammatory
-Supports Treatment for Inflammatory Bowel Diseas
-Creates Relief for Rheumatoid Arthritis
-Helps with Cystic Fibrosis Sufferers
-Inhibits Cancer Cell Growth and Metastases
-Improved Liver Function
-Increases Cardiovascular Protection
-Provides Protection against Alzheimer's Disease
Add it to foods or take it in capsule form daily.