- Omega 3 Fatty Acids: found in cold water fish, omega 3's reduce inflammation and help loosen stiffness.
- Ayurveda: Ginger, Turmeric, Boswellia and other herbs combined together provide joint relief from India's ancient medical system.
- Cayenne Pepper: Mix 2 tablespoons of cayenne pepper with 1/2 cup of cocoa butter, lanolin or coconut oil. Apply it directly to the sore joint.
- Cherries: Contain high levels of antioxidants and anthocyanins, nutrients known to relieve pain, inflammation and stiffness.
While these solutions are just a start it is also vital to explore other factors that might increase inflammation and joint pain in the body.
Take one step in your life towards less joint pain today!