nutrient-dense-foods

 
The whole foods kingdom is full of potency, healing, and essential vitamins and minerals yet there are some specific foods that are supercharged for both brain and body vitality. 
 
Dr. Daniel Amen and Dr. Mark Hyman combine their knowledge and year of experience to highlight a few foods that pack this supercharged punch. 
 
Hint. Eat more of these in your daily life!!!
  • Broccoli
  • Brussels sprouts
  • Lemons
  • Wild Salmon

Eat more of these but in moderation.

  • Apples
  • Avocados
  • Beets
  • Blackberries
  • Blueberries
  • Goji berries
  • Kiwi
  • Pomegranates 
  • Raspberries
  • Yams/Sweet Potatoes 
  • Black Beans

To explore other foods considered superfoods and brain foods but not both click here

 
Its time to get supercharged!

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