• Seattle Yoga Arts (map)
  • 1540 15th Avenue
  • Seattle, WA, 98122
  • United States

Yoga is an ingenious science and art that often begins with the physical practice and later evolves into a greater understanding of the potency of the breath. Come and explore breathing techniques to create more vitality, deepen your focus, and cleanse your body from the inside out. With a breath exploration in place you'll dive into a more robust experience of meditation inspired by the Tantric tradition of yoga. Learn the philosophical differences and views on meditation, experience a practice that transcends the requirements for stillness of body and a quiet mind, and customize your own meditation techniques to fit your current life and desires.

In this refreshing workshop you will:

  • Review the basics of breath work for a strong foundation.
  • Work with Kapalabhati (Skull Shining Breath), Bramari (Bumble Bee Breath), and explore the root, belly and throat lock (to funnel life force energy to various regions in your body).
  • Learn about Tantric meditation from the teachings of Lorin Roche and Douglas Brooks.
  • Understand the science backed benefits of meditation practice.
  • Walk out with a specific breath work and meditation plan to support a home practice.