The way we align our physical form has huge implications on the health and vitality of the body as well as the presence of our internal state. Together with Danny, inquire into the five guiding principles derived from the Anusara Yoga method to support greater integration and an injury-free practice for years to come! In this workshop, you’ll explore:
✓ Your ability to line up on and off the mat.
✓ The power of connecting to breath and setting a firm foundation.
✓ The physiological and mental effects of muscular engagement.
✓ The life changing effects of low back stability and spinal integrity.
✓ The profound shifts that accompany integrated stretching and whole body extension.
*This workshop includes interactive learning followed by an integrative all level practice
For more information CLICK HERE