When its hot outdoors you can make a real difference in your body temperature by incorporating foods that will support your whole system to cool off.
According to Ayurveda the Indian Medical Science here are some foods to incorporate into your daily routine. Start small, pick 1 to explore every day for 4 days.
Apples
Avocados
Berries
Coconut
Dates
Limes
Watermelon
Celery
Cilantro
Cucumber
Leafy Greens
Olives
Green Beans
Sprouts
Zucchini
Mint
Yogurt