Some say food combinations are a load of bull as whatever ends up inside eventually gets digested regardless of the order. At the same time many have found that certain food combos create gas and discomfort in their system while others improve digestion. The final verdict has to come from your own exploration and inquiry. Particularly if your digestion is more sensitive or you are healing from digestive distress, food combo might be a useful tool on your journey. Here are a few charts that describe the main ideals of food combination theory:
